Refresh Episodes

Explore techniques and insights designed to renew the passion and connection in your marriage, bringing back warmth and joy.
Season 4 Ep. 4 // "The 4R's Framework: Refreshing Your Marriage With the Emotional Bank Account"
March 3, 2026

Season 4 Ep. 4 // "The 4R's Framework: Refreshing Your Marriage With …

Have you ever looked at your spouse and realized you’re not fighting… you’re just fading? Like you still live together, still do the schedule, still handle the kids, but the warmth is gone, and everything feels a little more ...

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Season 4 Ep. 1 // “When Marriage Starts to Drift: How to Stay Close on Purpose”
Sept. 1, 2025

Season 4 Ep. 1 // “When Marriage Starts to Drift: How to Stay Close o…

Most marriages don’t blow up with yelling; they drift apart in silence. It’s not the fights that break you, it’s the distance. The conversations you avoid. The nights you scroll instead of talk. The stuff you hold back. Silen...

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Season 2 Ep. 24  // Breakthrough in 2022
Jan. 3, 2022

Season 2 Ep. 24 // Breakthrough in 2022

We believe this is going to be a Breakthrough year. We are praying for you and your marriage. We are standing in faith that this year will be the best year you have had in your marriage. In this first episode of the New Year,...

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Season 2 Ep 22  // The Grass on the Other Side might be Artificial Turf.
Nov. 15, 2021

Season 2 Ep 22 // The Grass on the Other Side might be Artificial Tu…

"The grass is greener on the other side". We have all heard it, maybe even said it. We take some time to break apart the fallacy of the statement and the damage is can cause if people adopt the mindset. Thanks for listening. We appreciate you. If you want us to discuss something for a podcast. Let …

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Season 2 Ep.21 // Gratitude is the best Attitude!
Oct. 11, 2021

Season 2 Ep.21 // Gratitude is the best Attitude!

Today is a special Thanksgiving episode "Gratitude is the Best Attitude". It's a good one. We break down the effects a lack of gratitude can have on relationships and discuss our own walkthrough being ungrateful to learning how to be grateful. Your Marriage can change if you learn to be grateful an…

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Season 2 Ep.20// Expect the worst, Hope for the Best (Enneagram 6)
Sept. 27, 2021

Season 2 Ep.20// Expect the worst, Hope for the Best (Enneagram 6)

Welcome to the "Summer of Enneagram" now going into the "Fall of Enneagram". We are going to spend the summer digging deep into the enneagram numbers. We want to pull out the gold that the enneagram offers regarding ourselves. We want you to ask yourself this question. "Who am I". The more aware of…

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Season 2 Ep.19 // Does a Challenger have to be a Challenge? (Enneagram 8)
Sept. 13, 2021

Season 2 Ep.19 // Does a Challenger have to be a Challenge? (Enneagra…

Welcome to the "Summer of Enneagram". We are going to spend the summer digging deep into the enneagram numbers. We want to pull out the gold that the enneagram offers regarding ourselves. We want you to ask yourself this question. "Who am I". The more aware of who you are, the reason you are the wa…

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Season 2 Ep.18 // Who are you?? (Summer of Enneagram)
July 5, 2021

Season 2 Ep.18 // Who are you?? (Summer of Enneagram)

Welcome to the "Summer of Enneagram". We are going to spend the summer digging deep into the enneagram numbers. We want to pull out the gold that the enneagram offers regarding ourselves. We want you to ask yourself this question. "Who am I". The more aware of who you are, the reason you are the wa…

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Season 2 Ep.17 // Real Marriage, Real Family
June 21, 2021

Season 2 Ep.17 // Real Marriage, Real Family

In this episode. We asked our 3 kids, Ranon, Ehzra and Amarys to join us for a real conversation with their perspective on our marriage. It shows us that kids don't need to have perfect parents, but parents that are authentic...

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Season 2 Ep. 10 // Is it permissive to be dismissive?
Feb. 22, 2021

Season 2 Ep. 10 // Is it permissive to be dismissive?

Is it permissive to be dismissive? In this episode, we speak about the dangers of dismissing your partner. How desctuctive it can be, and how to become a recovering "invalidator". Thanks for listening. We appreciate you. If y...

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Season 2 Ep. 8 // New Year, New Purpose
Jan. 25, 2021

Season 2 Ep. 8 // New Year, New Purpose

In this episode. We chat about last year, our communication struggles, and few of our goals going forward into 2021. What's your purpose with your spouse this year? Have you spoken about it? Have you spoken and made plans?? T...

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Season 2 Ep. 7// Reset your Focus for 2021
Jan. 11, 2021

Season 2 Ep. 7// Reset your Focus for 2021

This is the first episode of 2021. This is a conversation about resetting our focus and taking a look at the way we approach marriage. Sometimes, we just need to do something a different way to see the change we want. Thanks ...

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Season 2 Ep. 6 // Finish 2020 Strong and Start 2021 Right
Dec. 29, 2020

Season 2 Ep. 6 // Finish 2020 Strong and Start 2021 Right

Distance creates distortion and distraction can mean destruction. This is the last episode of the 2020. We take some time and chat about the year and offer some tips for Finishing 2020 Strong and starting 2021 with a bang. Thanks for listening. We appreciate you. If you want us to discuss something…

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Season 1 Ep.19 // 5 ways to work through stress together
Oct. 12, 2020

Season 1 Ep.19 // 5 ways to work through stress together

Hashtag#instastress In this week's chat, we talk about how to handle stress, not just through the pandemic, but give some tips to not only survive but thrive in your marriage through all the stresses and pressures of life. If you have any comments or want to add to the list of de-stressors. We woul…

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Season 1 Ep. 12 // Work Life Balance
Aug. 15, 2020

Season 1 Ep. 12 // Work Life Balance

In this episode, we have a conversation about Work Like Balance and what that means and how to work hard at finding a healthy balance. It’s a challenge to work on and improve your marriage if you never make time for it. Take ...

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Season 1 Ep. 11 // Refresh Refresh Refresh
Aug. 8, 2020

Season 1 Ep. 11 // Refresh Refresh Refresh

In this episode, we give 6 ways to "Refresh" your marriage. The 6th one might be some of you listeners favourite. In the Covid world we live in, instead of looking for way out of our marriage. Let's seek out ways to refresh it and make it better. Take a listen as we discuss some ways to deal with d…

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